Blog

The first exercise is to become aware of the difficulties in your life. Secondly, you will gain insight in how you currenlty handle it....

I decided to write a series of blogs containing practical exercises focused on the development of psychological flexibility. The series is called: Right Now.

Sometimes I feel overwhelmed by all the decisions I can make. Everyday I have countless moments in which I can say yes or say no. To move right or left. Or...

A friend told me: “I kind of think that you can work on your self-esteem. However, I also think that my self-esteem will never get better”.

05/05/2020: my official opening announcement of my psychology practice in Alkmaar! It has been about three years since I started thinking and talking about my ideas & actively realising my dream to help others.