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Do you also watch the series "The Queens Gambit"? This is about a young world star chess player. She grew up in an orphanage and discovers soon her passion for chess. In...

In deze blog schrijf ik over het zelf. Hoe identificeer jij jezelf? Binnen Acceptance & Commitment Therapy zijn er drie lagen te ontdekken. Het observerende zelf, het descriptieve zelf en…

In this blog I share a powerful mindfulness exercises to ground: the mountain. Namely the mountain is strongly connected to the earth. With it's summit in the sky. But always...

Mindfulness... .... feeling happy because of the sun ... feeling sad because of the rain ... feeling lucky because of the rainbow ... feeling angry because of the...

In this blog series ‘Right Now’ I share exercises to grow towards psychological flexibility. These are practical and playful exercises, since it is also fun to develop yourself!

In this blog series ‘Right Now’ I share exercises to grow towards psychological flexibility. These are practical and playful exercises, since it is also fun to develop yourself!

Do you demand a lot from yourself? Do you also demand this from others? Are you strict towards yourself to obey...

I have to feel good! I am not allowed to have painful feelings, thoughts, emotions or memories. It will make me look like a weak person. So I will do my best to...

The first exercise is to become aware of the difficulties in your life. Secondly, you will gain insight in how you currenlty handle it....

I decided to write a series of blogs containing practical exercises focused on the development of psychological flexibility. The series is called: Right Now.